Health Benefits Of Sugarcane Juice


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Health Benefits Of Sugarcane Juice

A hot summer season and a chilled sugarcane juice is an excellent combination to enjoy a hot afternoon. This delicious sugarcane juice is not only relishing but also nourishing. It is considered

healthy according to traditional Indian medicine. It does not mean pure sugar, but it contains water, fibers, and some amount of sucrose.

Sugarcane is scientifically known as Saccharum officinarum from the Poaceae family. It is grown in subtropical and tropical areas. It has grown tremendously in India after Brazil. Sugarcane is the world’s largest crop by production quantity, with 1.8 billion tons. There are varieties of sugarcane that grow around the year in different parts of India. Topical sugarcane cultivates in Maharashtra, Andhra Pradesh, Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh, Goa, Pondicherry, and Kerala.

Nutritional facts about sugarcane juice

 Sugarcane comes with abundant nutrients that include –

  • Carbohydrates
  • Protein
  • Vitamins (A, B-complex and C) and,
  • Minerals like phosphorus, calcium, potassium, zinc, and iron
  • Antioxidants such as flavonoids and polyphenolic compounds
  • Fibers

Health benefits of sugarcane juice 

Did you know that India is the second largest producer of sugarcane in the world, right after Brazil? It’s incredible to think about the vast quantities of sugarcane grown in India, contributing to the global sugar industry and helping us satisfy our sweet tooth cravings!

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

We love to drink sugarcane juice, but we never think about its health benefits. It relishes your taste buds and satisfies your mind. Here we will see the health benefits of sugarcane –

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Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalizes the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather. This juice provides you carbohydrates, proteins, and minerals that help you to deal with dryness.

2: May help in jaundice

Sugarcane is one of the best remedies for jaundice, according to Ayurveda. It helps to strengthen your liver. Sugarcane juice has various antioxidants that help combat liver infections and maintain bilirubin levels in control. In jaundice, your body breaks down proteins enormously and raised the bilirubin in your blood. Sugarcane juice helps replenish the lost protein count rapidly.